Jogging is a great way to stay fit, and as an exercise, it has many benefits. For those looking to get ripped, six pack abs, jogging is a wonderful way to lose fat and show more definition in the muscles underneath. Staying in shape with jogging can also help prevent injury, as it keeps the leg muscles strong. For many people, it even makes for a good form of stress release or meditation, giving the mind a chance to clear out.
It's easy to see why so many people fall in love with jogging. The whole body sees the benefits. Many consider it a way to have control over their body and their health. Everything from fat loss, to improved cardiovascular function and blood circulation, to stronger muscles and better balance is possible.
Although walking can produce many of the same benefits, jogging is more intensive and the results tend to happen more quickly. Running is more intensive still, but it's easy to get worn out quickly if you're not in top condition. Jogging basically falls in the middle. It's a good moderate-intensity exercise that can be sustained over long periods of time. It's ideal for losing weight, as cardiovascular exercises need to be performed for 20 minutes or more before they start burning fat effectively.
There are countless other cardio exercises that can produce similar benefits. Running up stairways and hillsides, dancing, and jumproaping are a few that can be done almost any time. Swimming and bike riding have the extra benefit of smooth, fluid motions that put much less stress on the joints. Competitive sports are great as well, such as tennis, volleyball, and martial arts. Really, anything that constantly keeps you moving is good exercise, and the more the better.
Doing workouts outdoors offers the most freedom, but there are always times that the weather won't allow for the best conditions. In these cases, indoor sports courts will still let you get your workout. Even in the house, anyone could spend 30 minutes jogging in place while watching the TV or listening to music. The important thing is to not use bad weather as an excuse to not work out. If it starts to become a habit, it can be tough to put yourself back on the right track. Always have a plan B available, and make sure it's something you enjoy. The more enjoyment you get from exercise, the less it feels like work, and the more motivated you will be to do it.
On the average, a person burns 100 calories for each mile they run. Like any skill, the more you do it, the more second nature it becomes. It's also a good practice in building self-discipline, requiring determination to keep at it day in and day out.
One great thing about jogging in particular is that you don't need any extra equipment other than a good pair of shoes for running. It can also be done in almost any park, on trails, college campuses and city streets. It can also be a great alterative to driving to some places, as you get the benefits of exercise without having to pay for gas. Just be sure to choose a route that doesn't follow along a main traffic artery, where exhaust and crowded sidewalks could be a problem.
Often times, people will neglect the cardiovascular portion of their workouts when they're after firmer and more toned muscles. It's true that it doesn't happen without a good amount of strength training and weight lifting. Never the less, jogging and cardiovascular workouts are a key component to getting rid of extra fat and making the body healthier overall.
So if it's the well-defined six pack abs that you're after, adding cardiovascular and jogging activities to your workouts will help you attain the great body you want, as well as a good level of overall health.
Alejo Arizona is a performer and fitness expert based out of beautiful Jerome, Arizona. You can go here to check out his fitness website.
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