If you haven't already heard calories can drop off while you enjoy your workout. But whats all the fuss about? The idea first raised itself in the mid 1990's but it wasn't until 2001 that the movement really started. Combining Latin based infused music with easy to learn steps, this really is a fun way to improve your fitness, tone up and of course lose some weight. Most fitness plans involve lengthy gym sessions and harsh diet requirements which can easily lead to you giving up or becoming very bored of the regime you've given yourself. Zumba offers results in your fitness by encouraging you to have fun while you're doing it.
With over 12 million users and a multitude of countries participating, Zumba is now the most successful dance fitness program out there. If you review the numbers you will realize that Zumba appeals right across the board, all ages and all levels of fitness. There are different variations to how you can use Zumba as you can train in water or bring sticks into the workout for different results. The use of music while working out is not that unique but what puts Zumba apart is the choice of music with Latin based dance already being a natural core toner.
Zumba calories are burned by sweating, dancing and most of all having fun. Now we have all heard of high numbers being floated around as far as how many calories are burnt during any one session. I would ask your own instructor for a number as not only does he/she work closely with you but more importantly they know how hard you work. I can say that anything from 400 to 800 calories burned each session is achievable, again depending on how hard you push yourself. Also your diet is very important while your training because eating correctly will give you good energy levels during sessions helping you gain the best results possible.
Once you have a good eating habit established you can see how your daily energy levels increase which can only be a good thing. The purchase of a heart monitor will give you extra control over your Zumba calories burned during your sessions and if monitored correctly it will tell when you have dropped off or increased your intensity levels. It is important for you to know that knowledge in Latin dance is not part of the Zumba criteria as your instructor will have a multitude of step routines that will cater to all levels. Don't forget this is not a dance competition, you are there to improve your fitness levels and burn those calories, meeting friends and enjoying your self along the way.
Another thing I love about Zumba is that if you feel this is something you could run yourself there are steps in place so that becoming a Zumba instructor can become a reality giving you something to strive towards. Zumba really does tick all the boxes so I say get involved for yourself see those calories drop off as you dance yourself to a better way of living.
My relationship with exercise over the years has never been consistent, with a busy work and home life a grueling trip to the gym has often been last on the list. That was until Zumba change all of this, I couldn't believe how easily I fitted something I enjoyed into my weekly plan without any of my other responsibilities being affected. You can read more about what Zumba can do for you and answering some of those questions you have here:
http://www.zumbacalories.org/
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