I have recently come to understand that planning is guessing, no need to follow many plans that never work and feel guilty afterwards. I am a type of person who wants results quickly, since we always blame ourselves when things do not go the way we planned or the way we want them to, my solution is just to go with what is working for that moment and to discard what is not working.
These days there is too much information overload when it comes to getting 6 pack abs, do not allow yourself to be confused by the training jargon and many different exercises. Do what works for you and stick to it, if you feel that you have to change then change. Do not be afraid to make decisions, take a step forward and face your fears.
It is also vital to be smart, you must have confidence in yourself. Discipline is the middle name of training for abs, without it you are as good as dead. Have a weekly routine schedule to follow - that is not planning, it is simply being smart. When you exercise make it a point that you do not cheat otherwise you are setting out for a disaster that will take a long time to be fixed.
In order to get 6 pack abs you must follow the four pillars rule. The four pillars are discipline, dedication, strength and a positive attitude. You need to stop looking at people, you have a goal and if you use these four pillars as your guide you will get the perfect abs guaranteed. It is obvious that you cannot get your abs in a week or two of starting training, let us be realistic here - there is no quick fix when it comes to getting abs.
You must also learn to listen to your body, going to training frequently is highly advisable but when the body says it is tired you must listen to it and give it a break to recoup so that your muscles can get ready to push those hidden abs out. Fatigue and burnout are usually taken for granted and if you do not go back to training after you have taken a break all the hard work will be meaningless.
Since you have made a decision to get perfect abs, stick to it. Overcoming laziness and procrastination is quite easy when you know how, once you are at the gym and you feel that you do not want to be there, start by taking a light jog or a brisk walk then get on to working out for your abs, you will feel the difference and the need to procrastinate will disappear automatically.
This article was written by Ernest Mokoatle the owner of Perfect Abs HQ.
How to get a 6 pack
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