Are you struggling to lose your lose your love handles? Are you trying to figure out how to finally get rid of those bags or tires on the side of your waist?
Why is it so difficult to get rid of your tires? Your Love Handles are certainly the most challenging part to trim down for everyone.
Even people in shape, have a real challenge of losing their love handles. Many exercise programs don't often address them because they are so difficult to lose.
However, there are three different things you can do today to help you lose weight now - especially at the waist and love handles.
The first thing you need to do is look at what you are eating. Heavy, greasy foods keep your fat cells full and happy. When it comes to weight loss, the secret is not simple calorie reduction. This is where many people are confused with weight loss. For example: 2,000 calories of spinach and 2,000 of fatty burger meat are totally different. So, you will lose weight without decreasing your calories. This is very important - and where most diets fail. Why? Because a calorie doesn't always equal a calorie - no two calories are alike.
The reason behind the failure of most diets like on one thing: triggering the famine response. The famine response is a natural response by your body because it believes that there is a scarcity of food. You don't want to trigger the famine response. By triggering a "famine response" your body will never let go of your love handles. Those jugs of fat on the side of your waist are the emergency source of food so ensure that you will never starve.
The next thing you need to do is target your love handles with specific exercises and stretches. Part of the problem with love handles is that there is often a lack of "fat burning" muscle which can help burn off your fat in that region. A trick is to do stretches to help those muscles in the area be as effective as possible.
Make sure that when you are working out that you are drinking plenty of water. Toxins that are being released into your blood stream can be extremely harmful - lead to accelerating aging and fatigue. You want to make sure that you can flush out as many harmful free radicals that you can during this process.
You can certainly look your best by burning off your unsightly "love handles." To find out more information, please visit http://www.thelovehandlesolution.com/
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