Training to Lose Weight

It is important that when you are training to lose weight that you:

1) Train at the right intensity to achieve weight loss.

2) Train long enough so your body burns fat.

3) Use the right type of fluids and food so you have energy to train.

Train at the right intensity to achieve weight lose

For people fairly new to exercise start off light, for example: if you never do any/little exercise then start off with a walk, if you walk then start running lightly.

If you are comfortable running then you could try running a little faster.

There are plenty of different ways to exercise, these include running, training with weights such as kettles and dumbbells, swimming and many more.

Try and find a nice steady rhythm in whatever exercise you choose and push your body a little extra.

Train hard enough to sweat. You should be able to speak (by this I don't mean you should have a lengthy conversation but you should be able to say a few words without losing your breath).

Train long enough so your body burns fat

Whichever way you choose to exercise is fine so long as you do it continuously for more than 20 minutes.

It is important that your body gets into what is known as its Oxidative System.

This happens naturally when you exercise for normally twenty minutes without stopping.

Do not push yourself too hard. If you need to take a break for any reason then do so.

If you wish to go for longer, then good on you, however know your limit. A good 20 minute workout where you pushed yourself hard enough is better than 1 hour of

stopping and chatting. QUALITY OVER QUANTITY.

Use the right type of fluids and food so you have energy to train.

When you are thirsty drink WATER. The body is made up of mostly water.

When you are thirsty it is important you refuel it with what it needs the most. Avoid soft drinks as well as coffee and tea.

Just as important is to eat the right food.

Knowledge of what is in the food your eating is a big part of having the energy to exercise and key to weight loss.

Understand the food you eat or try reading the label on the foods you buy. Choose foods high in carbohydrates and proteins.

When it comes to fat- eat it in lower amounts. Your body needs fat to survive so don't leave it out completely of what you eat, it's not possible anyway.J

Have your high carbohydrate food a couple of hours before you exercise and a hour or two after you exercise eat something high in protein.

Protein after exercise repairs your muscles- does not make you gain weight or fat.

Carbohydrates give you the energy to train. Eat good carbohydrates such as bread,pasta, rice and products made from wheat and flour.

Avoid foods such as candy, sweats etc.

TRY TO EAT A COMPLETE MEAL BEFORE YOU EXERCISE.

REMEMBER IF YOU ARE A NOVICE TO EXERCISE AND TRAINING YOU SHOULD CONSULT YOUR DOCTOR BEFORE YOU START.

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