Zumba - Dance Yourself Fit

What Is Zumba?
Zumba is a Latin-inspired calorie burning dance exercise. Classes have an exhilarating party atmosphere, are easy to follow and are fantastic for toning and sculpting. Once you get into the swing you won't even realise you are exercising as it's so much fun!

Zumba is a Latin-inspired calorie burning dance exercise. Classes have an exhilarating party atmosphere, are easy to follow and are fantastic for toning and sculpting. Once you get into the swing you won't even realize you are exercising as it's so much fun!

When we think of trips to the gym it's often boredom and repetition which puts us of. Endlessly running on a treadmill or trudging on a cross-trainer or exercise bike. At best we might have some music or be able to watch a screen for some entertainment. With Zumba classes it's totally different! The party atmosphere doesn't feel like an exercise class and you'll find you look forward to classes and won't want to miss them!

Zumba is far more than a dance class it's dance based aerobic fitness class which will give you an all over body workout. The benefits for calorie burning and body sculpting are fantastic and at the same time you are learning basic steps from dances such as the Cha Cha, Salsa and Merengue. Zumba classes feature exotic rhythms set to high-energy Latin and international beats and the music creates a real energy in the classes.

It's amazing how the fitness industry has evolved over the years and it now recognizes that people don't just want the benefits of exercise, they want to enjoy it as they're doing it! Remember 'step classes' which most gyms offered a few years ago? Yes they had calorie burning and weight loss benefits but they were so boring and repetitive even the best instructors struggled to make them fun! Alternative fitness classes like Zumba have changed all that and as well as enjoying the dance rhythms and music during a class you leave feeling totally invigorated and energized.

For some years now forward thinking exercise gurus have recognized that dancing is a better way to get fit than traditional exercises like weight training and running. It's not just the fact that dance based classed like Zumba will exercise and tone your entire body. Because they are so enjoyable and give you a sense of total wellbeing you are far more likely to attend regularly and see long term benefits.

Looking for Zumba classes in Los Angeles? Evolve Dance Studio is the Premiere Alternative Pole and Dance Studio, where dance is fitness. Visit http://www.evolvedancestudio.com/ or 323.230.9605 to schedule your first Zumba class.

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