Aerobics exercise is a special type of physical exercise that incorporates stretching, strength training routine with rhythmic routines with the goal of achieving increased flexibility, strength and cardio vascular fitness.
The term 'aero' refers to air or oxygen, thus the true meaning of the word aerobics is any exercise which improves the flow of oxygen through the body or which uses oxygen in the
Aerobic Classes
Though usually performed to musical accompaniment and in a group setting with an instructor, it can also be done as a solo venture in the privacy of a home setting. Its overall goal is to promote health and discourage the occurrence of disease within the body as well as promoting overall fitness of the body.
Aerobics classes are structured to facilitate variety of fitness levels and experience. Classes are available for beginners, persons at the intermediate level as well as advanced levels.
Each class is designed with a particular level in mind and an experienced trainer leads the class through a variety of dance like routines.
Why Is It Good?
Partaking in regular aerobic activity will benefit the body in a number of ways namely:
1. Helps to burn calories and subsequently lose weight
2. Stimulates the brain to release 'feel good' endorphins which elevate your mood and improve your disposition
3. Strengthen heart and lung muscle, and with continues effort, it will greatly assist in reducing the occurrence of chronic illness such as heart problems or hypertension.
4. Stimulates the circulation of lymph and blood throughout the body, thus inadvertently boosting your immune system.
5. Strengthens the body
6. Helps to tone and produce a slimmer, trimmer body
Kinds of Aerobics
There is a variety of aerobics activities that an individual can perform. However, they are all likely to fit into one of three categories depending on your current fitness level and knowledge of aerobic exercises. The most important thing is that you get started with your aerobics training as soon as possible, this will help you to see result in the shortest period of time.
Once you have refined your aerobics workout routine then you can begin to incorporate some circuit training into your workout program. The circuit training will help you to control your weight and become stronger in the process, after you are comfortable with your progress you can then move on to free weight exercises. And always remember to have an effective cool down period once you have completed your workout program as it will help you to recover faster.
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