Aerobic Activity For Healthy Digestion: How Aerobic Activity Relieves Indigestion And Constipation

More than 60 million Americans suffer from heartburn. About 4 million Americans suffer from constipation. Between 10% and 15% of people around the world are afflicted with irritable bowel syndrome. Aerobic activity won't resolve all these problems in every case, but it can do a lot to help.

Anxiety, anger, and stress stimulate the overproduction of stomach acid in an inactive person because he does not have sufficient energy outlet for his emotions. These stomach acids are meant for the digestion of food, but since there is no food present, the stomach acid begins instead to eat away at the stomach lining. Eventually the result may be painful stomach ulcers. However, regular aerobic activity tends to relax the system and relieve anger and stress, partly because the destructive energy that fuels anxiety, stress and anger is diverted constructively to the parts of the body that need the energy for movement.

Constipation is a common affliction by which people have difficulty in eliminating body wastes through their bowel and have difficulty in producing three or more bowel movements per week. The entire digestive track is lined with special core muscles that move the food through the system as it is being digested and broken down. With age, and especially with inactivity, these core muscles become lax and have difficulty moving the material through and eliminating it. Aerobic activity conditions the body so that it can deliver a much higher concentration of oxygen to these core muscles so that they can move the material through and eliminate it more efficiently. The movements of aerobic activity also tend to stimulate the core muscles and help them pass the material through the system. Those who practice regular aerobic activity are rarely irregular (pun intended).

Aerobic activity can also help to relieve the discomfort of gas trapped in the bowels. As food is being broken down so that it can be absorbed into the blood, one normal byproduct of digestion is methane gas. This is normally no great problem since the movement of core digestive muscles along the bowels tends to eliminate these gases quickly. But since the core digestive muscles in an unconditioned person are lax, the elimination of gas from his system is inefficient. As a result, methane gas can build up in the bowels and may become quite uncomfortable or even painful. The movement of aerobic activity does much to aid the elimination of intestinal gasses and relieve the discomfort.

Mark Roof has experienced first hand the changes that aerobic activity has made in his own life, and he is eager to share the benefits with the world. There is more on the subject of Cardio Aerobics Exercise for healthy digestion, sleep, and psychological health. Or, if you want the whole story, please visit aerobicexcellence.com

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Aerobic Activity For Better Sleep: How Aerobic Activity Resolved My Sleeping Disorder

Aerobic activity was the big factor in resolving my serious sleep disorder. Since we are all different, and since sleep disorders are very different, I don't expect your experience to be exactly like mine. But let me tell you my story so that you can determine for yourself whether or not aerobic activity might help your sleep the way it helped mine.

For about 19 years I lived as a missionary in South America. After being there for about two years I started to get very severe headaches. Trying to sleep them off didn't help at all. The more I slept the worse the headaches got. Eventually I was waking up with a splitting headache almost every day, and often they lasted all day. I went to a clinic for some physiotherapy, but that didn't seem to help at all.

One day, while visiting at home, I remembered once overhearing a friend tell someone how vigorous aerobic activity had resolved a serious sleeping disorder that he had. His sleeping disorder was much different from mine, but I figured that it couldn't hurt giving it a try. I could never have imagined what a change it made! My headaches became fewer and fewer until they almost disappeared.

I was delighted with the results of the aerobic activity, but for a long time I couldn't figure out how it worked or why. Eventually I started to understand. The source of my headaches was the stiff muscles in my neck. The longer I slept the stiffer my neck became, and the worse my headaches grew. But with aerobic activity I was able to get to sleep much more quickly. I also got much more out of my sleep so that I didn't need to sleep nearly as long. So I was up and out of bed before my stiff neck turned into a headache.

Aerobic activity helps me to get more out of my sleep. I usually get about 6 hours of sleep each night, but I get more out of it than some people get out of eight hours of sleep each night. That gives me two extra productive hours each day, or 14 extra hours per week. That's almost like adding an extra day to my week! Nobody can be healthy without good sleep, but good sleep does not necessarily mean a lot of sleep. There are some people who regularly sleep ten hours each night and then are lethargic and unproductive all day long. Aerobic activity helps a person sleep quicker and better so that his waking hours are more productive.

Mark Roof has experienced first hand the changes that aerobic activity has made in his own life, and he is eager to share the benefits with the world. There is more on the subject of Cardio Aerobics Exercise for healthy digestion, sleep, and psychological health. Or, if you want the whole story, please visit aerobicexcellence.com.

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Aerobic Activity For Healthy Lungs: How Aerobic Activity Makes Lungs Work More Efficiently

Aerobic activity is defined by Wikipedia as "physical exercise that intends to improve the oxygen system and refers to the use of oxygen in the body's metabolic or energy-generating process." The ability to absorb oxygen is what it's all about. The body of a well-conditioned person absorbs oxygen much more efficiently than the body of an inactive person.

The lungs of a normal-sized adult carry about 300 million tiny, microscopic sacks called alveoli. The walls of these sacks are only one cell thick and are each covered with a mesh of blood vessels. When the lungs fill with air the oxygen flows through the sack walls into the blood vessels and enters the blood stream. These 300 million microscopic alveoli have a combined surface area of about 150 square meters (about the size of a tennis court) through which the oxygen is absorbed.

The problem is that nobody can use all of his 300 million alveoli when he breathes. Everyone has a certain portion of his lungs which can never expel the air that is in them. The portion of the lungs which always retains its air is called "residual volume," and its purpose is to keep the lungs from collapsing. The portion of the lungs that is useful for breathing is called the "vital capacity." In an unconditioned body, a much smaller portion of the lungs is vital capacity and the residual volume is much larger than what it needs to be. As a body becomes conditioned with regular aerobic activity, the vital lung capacity increases substantially. In a well conditioned body the vital lung capacity will be about 75%.

A body needs aerobic exercise to prepare it for the maximum stress that it will face. When a person is at rest his body expends very little energy and requires a relatively small supply of oxygen. But when a person exerts himself, his body may demand as much as 20 times the oxygen that it needs when the body is at rest. If the lungs are not capable of delivering the oxygen supply that the body needs, the heart may suffer serious damage or complete failure as it over works itself in an attempt to compensate for inadequate vital lung capacity.

The lungs have no muscles of their own. They depend on the surrounding muscles to inflate them as the diaphragm lowers and the rib cage expands. As a person conditions himself with regular aerobic exercise, these muscles become toned and acquire more tissue to make them stronger. Regular aerobic activity also programs the breathing muscles to work much faster. It is an experimental fact. An unconditioned person will normally be able to breathe about 10 times his vital capacity in one minute. After just six weeks of substantial aerobic activity, that same person will be able to breath 20 times his vital lung capacity in one minute.

Mark Roof has experienced first hand the changes that aerobic activity has made in his own life, and he is eager to share the benefits with the world. There is more on the subject of Cardio Exercise Training for healthy heart, lungs, and blood vessels. Or, if you want the whole story, please visit aerobicexcellence.com

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Aerobic Activity For Digestion Relief: How Aerobic Activity Relieves Irritable Bowel Syndrome

If you suffer with some of the symptoms of irritable bowel syndrome, you have lots of company. Irritable bowel syndrome afflicts 10% to 15% of all people worldwide. That would be about a billion people around the world who suffer from the same affliction. It affects about 1/5 of Americans, and is a little bit more common in women than in men. In many places around the world it is caused by poor living conditions. In places like the United States, Canada, Europe, and other industrialized nations, this affliction may have its roots in stress or bad eating habits.

Irritable bowel syndrome is a condition characterized by bloating, diarrhea, cramps, constipation and abdominal pain and discomfort. In America it usually develops in late adolescence or early adulthood. By this period of life people are starting to suffer the effects of unhealthy lifestyles like inactivity and bad eating habits. Especially where these symptoms are the result of inactivity, aerobic activity can often correct and reverse much of the damage.

The entire system of an unconditioned person is weak because his inactivity has caused his cardiovascular system to degenerate. Weakened lungs and heart provide the body with a very meager and inadequate blood-oxygen supply so that muscles cannot operate at full capacity. Aerobic activity conditions the body and greatly enhances the blood-oxygen supply to every tissue in the body, including the core muscles that move food and nutrition through the system. The result is that the body's digestive muscles can perform their function and eliminate waste more quickly and efficiently.

An experiment was conducted in Sweden to investigate the effects of Aerobic activity for the relief of irritable bowel syndrome. Participants who were suffering from the disorder were divided into two groups. The first group in the study continued with their normal habits and lifestyle. The second group did moderate or vigorous activity 3 to 5 times a week for periods of about 20 to 30 minutes. When the investigation was completed, 5% of participants in the inactive group reported a decrease in symptoms while 25% of participants reported that their symptoms worsened. In the active group, on the other hand, 51% of participants reported an improvement in symptoms while only 8% of participants reported that their symptoms had worsened.

If the investigation in Sweden had continued for an extended period, the results would probably have shown much greater improvements for those in the active group. When irritable bowel syndrome is the result of many years of inactivity, the body needs time to be reconditioned. A person will probably begin to feel the positive results of aerobic activity within a few days, but it will usually take several weeks to substantially strengthen the cardiovascular system and enrich the body's blood-oxygen supply. Aerobic activity may not be the answer for everyone, but it is a great help to most.

Mark Roof has experienced first hand the changes that aerobic activity has made in his own life, and he is eager to share the benefits with the world. There is more on the subject of Cardio Aerobics Exercise for healthy digestion, sleep, and psychological health. Or, if you want the whole story, please visit aerobicexcellence.com

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Aerobic Activity For Psychological Health: Aerobic Activity Improves Mental Fitness and Character

Aerobic activity greatly increases a person's blood-oxygen supply. The benefits extend to every part and tissue in the body, including the brain. The more oxygen the brain receives, the better it can function.

An inadequate supply of oxygen brings incoherent thoughts, dizziness, and fainting. Without oxygen, brain cells begin to die within about five minutes. I once had an aunt who suffered from chronic emphysema after smoking all her life. As she neared the end, she constantly complained about feeling confused. Of course, this was because her brain was receiving so little oxygen that she couldn't hold coherent thoughts.

An unconditioned person, who does not do regular aerobic activity but is otherwise healthy, will not experience the same dizziness and incoherency as someone with chronic emphysema, but his mind is far from working at the peak performance that it is capable of. In general, physically unconditioned students have a low academic aptitude and have difficulty learning, due in part to reduced memory power. Of course, there are many exceptions to this rule. Some unconditioned students may even excel academically, but the performance is not as good as what it might be.

Regular aerobic activity will tend to optimize the brain's oxygen supply. Even a slight increase in the oxygen level produces a noticeable improvement. With an enriched oxygen, supply the brain works much more efficiently. The mind is clearer and more alert. Concentration is more easily focused. Memory improves, making learning easier.

Regular aerobic activity can also dramatically affect a person's character and self-discipline. In military academies such as West Point it has long been noted unconditioned cadets have a much higher drop out rate because they are not able to absorb the training and discipline of military life. In general, their academic aptitude is also much lower.

Over time, the effects of regular aerobic activity produce a very conspicuous improvement in a person's self-image and sense of self-worth. This has a positive effect on a person's mind-set toward every goal set before him. The noticeable changes and improvements in his body bring a strong sense of accomplishment which translates itself into an attitude of self-confidence.

In military establishments like West Point, where discipline and fitness are a must, it has long been established that the best athletes are usually also the best students and become the best officers. Kenneth H. Cooper, the Air Force doctor who wrote the manual on aerobic activity for the U.S. Air Force and Navy (also used by the Royal Canadian Air Force), noted dramatic transformations in the disposition of the cadets. As they became conditioned by aerobic activity, introverts became extroverts, and those prone to anxiety became self-confident and were able to relax more easily.

Mark Roof has experienced first hand the changes that aerobic activity has made in his own life, and he is eager to share the benefits with the world. There is more on the subject of Cardio Aerobics Exercise for healthy digestion, sleep, and psychological health. Or, if you want the whole story, please visit aerobicexcellence.com

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