A lot of people fail to lose weight because they find their usual exercise programs extremely boring. Going to the gym every day, running on the same treadmill and lifting the same weights in exactly the same positions is bound to get on your nerves after a few days. So how do you lose weight then? The answer lies in Zumba - a refreshingly unique dancing course created by dancer and choreographer Alberto "Beto" Perez. Zumba is a strenuous and highly active fitness program which has its origins in Latin dance. It has caught the attention of various fitness chains because it pumps new life into an otherwise monotonous weight loss program. To further the impact which this unique aerobic program has on its participants, Zumba toning sticks have also been designed.
Losing weight and fat through Zumba alone is a lengthy process. Even though the tunes of Salsa, Merengue and Mambo melodies can get you to start dancing within minutes, losing body fat and strengthening the muscles takes time. To speed it up, the original innovators started teaching their students to use Zumba toning Sticks - light weight sticks to use while the regular dance routines to increase calorie burn. These Zumba toning sticks are like the regular XCO tubes which many dancers use in place of samba balls.
Doing Zumba with these sticks puts pressure on various other body parts in turn shapes up your overall frame much more rapidly. These tools have dumbbells fitted on them help in spreading the effects of the dance to various parts of the body while you are doing the routine. This eventually helps in burning a much larger number of calories than what you would burn with simple aerobic or weight lifting exercises. Many people have also experienced more fun while doing Zumba which keeps them highly motivated to lose weight.
After you have practiced your regular Zumba routines with these Zumba toning sticks for about three weeks, you will notice how well your balance and posture has improved. A certain muscle tightening in the abdominal, back and leg areas can be easily. This in turn motivates dancers to dance even more consistently. After 6-8 weeks, even highly unfit people can start doing lunges and squats with ease. However, ensure that you close each aerobic session with lateral stretching as this will properly cool your muscles and will prevent cramps and muscle deformities.
So the next time you begin feeling that you are getting nowhere with your fitness program, buy Zumba toning sticks and start learning Zumba!
We at Zumba Class Locator can help you find a Zumba class near you. You can also learn more about Zumba Toning Sticks at our website.
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